Supplements for men over 40

A regular check-up with your GP is the best starting point after 40. It helps you understand what your body actually needs.

These matter more than any capsule:

• Strength training two to three times a week
• Protein at every meal
• Consistent sleep and wake times
• Cutting back on alcohol
• Daily walks and sunlight

Many men over 40 add a daily supplement for general wellbeing. Drivenol is a simple once-a-day capsule made for that routine.

As men move through their 40s, sleep patterns, recovery and metabolism can all shift gradually. These changes are normal, and small, consistent habits around rest, movement and nutrition tend to matter more than ever.

This doesn't mean more supplements are automatically needed — it means the fundamentals deserve extra attention.

Sleep quality can change with age, work pressure and family commitments. Keeping a regular bedtime, reducing screen time in the evening and limiting alcohol close to bedtime are simple, evidence-based ways to protect sleep quality, as outlined by the Sleep Health Foundation.

Regular movement remains one of the most reliable ways to support energy and general wellbeing at any age. The Australian physical activity guidelines suggest a mix of moderate aerobic activity and muscle-strengthening exercises most weeks.

Energy needs can change slightly with age, so revisiting portion sizes, protein intake and reducing processed foods — in line with the Australian Dietary Guidelines — can help maintain steady energy and healthy weight over time.

Supplements sold in Australia, including listed complementary medicines, are regulated by the TGA, which sets requirements around manufacturing and labelling. It's still worth reading labels carefully and checking with a pharmacist if you're combining products with existing medication.

Drivenol is a simple one-a-day capsule intended to support general daily wellbeing alongside good sleep, activity and nutrition habits. It's available exclusively through our official store at drivenolau.com, with packs sized for a 30, 60 or 90-day routine.

If you're noticing ongoing low energy, unexplained changes in weight or sleep, or you're on regular medication, a GP visit is the right first step before adding any new supplement to your routine.

More answers on our FAQ page.

• TGA — Complementary medicines
• Healthdirect
• Department of Health — Physical activity and exercise
• Sleep Health Foundation